Talking about how you feel can sometimes be awkward or difficult. We may not even have the words to describe how we are feeling.
It’s OK to not know how to start the conversation. It’s OK to not know who you can talk to when things get overwhelming. But please know, you are not alone. Your voice matters. You matter.
In difficult times, it’s even more important to have a support network to lift you up. Know that you can text the Crisis Text Line any time, 24 hours a day, 7 days a week. Text DE to the number 741-741. Help and support are waiting.
Source: TeensHealth from Nemours
Youth Engagement Specialists with the Division of Prevention and Behavioral Health Services work to empower youth, provide education and awareness and engage young people and their families in conversations to reduce the stigma around behavioral health challenges.
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Check back for more information about upcoming events coordinated by our specialists!